Fitness Classes & Services
The Spa Coeur d'Alene offers a variety of fitness classes and equipment as well as personalized training. Whether you are simply doing your daily workout or looking for insight and inspiration to enhance your fitness routine, the professionals at The Coeur d'Alene are here to assist you.
Fitness Classes
All classes are $20.00 per person unless otherwise noted please call 800-684-0514 to schedule a class or one-on-one fitness program.
Fitness Classes
Boot Camp: (45 min)
Getting your body healthy has never been this fun! Boot Camp is a butt-kicking, calorie crushing workout that combines the equipment that nature has provided with functional body weight exercises! This class is designed for all fitness levels. Your instructor will challenge your limits and leave you feeling like you can take on the world!
CDA Conditioning Hikes: (60 min)
Join us for an invigorating hike through the beauty of Coeur d'Alene while taking on the challenge of various plyometric and functional exercise stations. This high energy class will follow different routes through town and around the lake, and is designed for anyone that can walk. Your instructor will leave you with new ideas for working out in the great outdoors!
Vinyasa Flow Yoga
In this class we will link Yoga postures in a flowing manor, using the breath as our rhythmic guide to synchronize the movements with the breath. This style of Yoga is beneficial for all over body toning and strengthening and even has cardiovascular benefits. You will move freely and flowingly through Yoga postures that are linked in a special way to create a moving experience for your body and your mind. A deep state of relaxation and well-being can be achieved and the benefits will be far-reaching and last throughout your day. Life itself is a natural state of flux and flow; navigate these changes by getting better
Scenic Outdoor Yoga (Available June - September)
Paddleboard Fitness Yoga: (60 min)
$40.00 per class
Stand up paddleboarding is one of the fastest growing sports in the world. This class combines the sport with a fitness yoga class on the paddleboard. It's an excellent core building workout, easy to learn and a great relaxing way to take in the beauty of Coeur d'Alene Lake. Your instructor will make this class fun and safe for all ages and fitness levels.
Sunrise Vinyasa Flow Yoga
In this class we will link Yoga postures in a flowing manor, using the breath as our rhythmic guide to synchronize the movements with the breath. This style of Yoga is beneficial for all over body toning and strengthening and even has cardiovascular benefits. You will move freely and flowingly through Yoga postures that are linked in a special way to create a moving experience for your body and your mind. A deep state of relaxation and well-being can be achieved and the benefits will be far-reaching and last throughout your day. Life itself is a natural state of flux and flow; navigate these changes by getting better.
One-On-One Fitness Services
One-On-One Fitness Training | $60
We have developed a fitness program that will completely change the way you view exercise and your health! The Focused Fitness Program is based upon the principle that your brain is the key to success with your fitness and health goals. By focusing on some important aspects in your fitness routine and lifestyle, you can reach goals you never thought possible! Meet with one of our talented personal trainers for an effective and efficient workout, nutrition coaching and lifestyle accountability. Each program and workout is individualized for your specific needs and goals.1-on-1 H2O Fitness Training | $60
Our 1-on-1 Fitness Training Program in the pool. If you have restrictions that make traditional exercise impossible, or you just love the water, our personal trainers will show you how effective water training can be!
Fitness & Lifestyle Assessment with Program Recommendations | $125
Meet with one of our trainers to find out what your metabolic rate is and what that means to you. Spend some quality time assessing the things in your lifestyle that may be holding you back. Walk away with a program specifically designed for you to reach your fitness and health goals on your own. Includes a $25.00 spa credit to be applied towards any 50-minute treatment.
Contact The Spa Coeur d'Alene for class schedules and availability | 800-684-0514