Food sources of natural antioxidants such as fruits, vegetables, nuts and cocoa powder. Antioxidants neutralize free radicals

Adding Antioxidants to Your Skin Care Program

Not just another buzzword, antioxidants are a very real and crucial component in our quest for optimal health and fighting damage. But what are they and what do they do?
Oxidation occurs because damage is present in the cells from sources such as stress, pollution sun damage… Think of an…

Coeur d'Alene Resort Promotional DVD 2012

Spring Cleaning in Coeur d’Alene

It’s finally starting to feel like spring here in Coeur d’Alene, Idaho! Times are tough right now- there’s a lot of worry, anxiety, and negativity swirling around; let’s take some time to explore all the fresh, new changes happening on our property right now! We can’t wait for you…

Three fit women doing the cobra pose in a bright fitness studio

Your Skin Barrier & How to Protect It

Health is at the forefront of our thoughts these days. We are focusing on ways to keep our bodies strong and resilient, and our skin is a vital component. When your skin barrier is balanced and strong, it protects from external aggressions and also prevents loss of moisture. Conversely,…

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Top 4 Best Dessert Places in CDA

Coeur d’Alene is home to some great restaurants- whatever you’re craving, you’re sure to find just a quick hop, step, or jump away! If you’re anything like me, you need something sweet to cap off the perfect meal. I’ve tried and tasted some of the best dessert spots in…