girl applies eye wrinkle cream

Facial Product Layering: How & Why

So you just had an amazing facial at The Coeur d’Alene Resort Spa. Your aesthetician gives you an outline of her expert recommendations for your home care. While you may not understand what some of these things are and why you should be using them, there is a purpose…

Food sources of natural antioxidants such as fruits, vegetables, nuts and cocoa powder. Antioxidants neutralize free radicals

Adding Antioxidants to Your Skin Care Program

Not just another buzzword, antioxidants are a very real and crucial component in our quest for optimal health and fighting damage. But what are they and what do they do?
Oxidation occurs because damage is present in the cells from sources such as stress, pollution sun damage… Think of an…

Three fit women doing the cobra pose in a bright fitness studio

Your Skin Barrier & How to Protect It

Health is at the forefront of our thoughts these days. We are focusing on ways to keep our bodies strong and resilient, and our skin is a vital component. When your skin barrier is balanced and strong, it protects from external aggressions and also prevents loss of moisture. Conversely,…