Resort_Wellness_Room_With People_Model_Yoga

What’s Included in a Live Well Retreat?

When you’re planning a quick getaway, it can feel overwhelming to determine what to do during your stay. After all that research, you end up crossing your fingers that you’ve made the right choices. But it doesn’t have to be that way! At the Coeur d’Alene Resort, Live Well…

girl applies eye wrinkle cream

Facial Product Layering: How & Why

So you just had an amazing facial at The Coeur d’Alene Resort Spa. Your aesthetician gives you an outline of her expert recommendations for your home care. While you may not understand what some of these things are and why you should be using them, there is a purpose…

Food sources of natural antioxidants such as fruits, vegetables, nuts and cocoa powder. Antioxidants neutralize free radicals

Adding Antioxidants to Your Skin Care Program

Not just another buzzword, antioxidants are a very real and crucial component in our quest for optimal health and fighting damage. But what are they and what do they do?
Oxidation occurs because damage is present in the cells from sources such as stress, pollution sun damage… Think of an…