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Are you considering a trip to the spa? If so, that’s great! You deserve to feel pampered every now and then and the spa is the perfect place for it. If you’ve gone to the spa before, you probably know how it all works. If you’re new to the experience,…
So you just had an amazing facial at The Coeur d’Alene Resort Spa. Your aesthetician gives you an outline of her expert recommendations for your home care. While you may not understand what some of these things are and why you should be using them, there is a purpose…
Not just another buzzword, antioxidants are a very real and crucial component in our quest for optimal health and fighting damage. But what are they and what do they do?
Oxidation occurs because damage is present in the cells from sources such as stress, pollution sun damage… Think of an…
Health is at the forefront of our thoughts these days. We are focusing on ways to keep our bodies strong and resilient, and our skin is a vital component. When your skin barrier is balanced and strong, it protects from external aggressions and also prevents loss of moisture. Conversely,…
In the hectic world we live in, it’s common to feel depleted, stressed, and overwhelmed. As a yoga teacher, I often say that I would be lost without my box of self-care tricks to combat fatigue. When practiced regularly, acts of self-care are like fuel for the body and…